Kahuna Mana - Self care

Welcome to Kahuna Mana

Self-Care

Welcome to this safe space where you get out of your head and back into your body. Self-care is essential to our lives yet most of us forget to practice it. As a result, we suffer consequences of disconnection from our physical, mental and spiritual selves. In the high speed environment we live in, it is vital to learn how to slow down and create space for self-care to maintain balance.

At Kahuna Mana we offer creative and intuitive somatic tools designed to help navigate the challenges of modern life, particularly stress and overstimulation. By integrating body-focused practices, you can shift the way you feel and the way you think. Our approach blends ancient healing traditions with contemporary somatic education, we guide individuals through holistic self-healing journeys that support deep reconnection with the body, promote resilience, and cultivate meaningful & practical self-care rituals for today’s fast-paced world.

Our services are built on three core pillars:

Bodywork

Take time to relax, rest and digest.

Movement

Stay in tune with your body!

Breathwork

Shift the way you feel and think.

Welcome to Kahuna Mana

Wellbeing

Welcome to this warm and supportive space designed for deep relaxation, regeneration, and realignment. Offering you the opportunity to reconnect to your body, calm your busy mind and explore your inner-world.

Discover our services:

Kahuna Bodywork - Lomi Lomi Nui

Transformative Bodywork

Somatic Healing Journey

Testimony

"The somatic healing journey was amazing. It was a deeply nurturing and fortifying experience. Alex did an amazing job making it feel quite personalized and welcoming. I appreciate how this unfolded over several sessions, and how it blended breath work, movement and massage. Alex did an amazing job holding a space where I was able to connect with the grounded, authentic, resourced and connected self, and what was really wonderful was to experience this in a deeply felt way. A couple weeks later, I find I’ve gained tools from these sessions that I can use on a day-to-day basis. What a gift!"

Christine

Testimony

"I recently had the pleasure of experiencing a deep Asian massage and a Hawaiian massage with Alex. From the moment I arrived, I felt welcomed and comfortable in the atmosphere she created. Alex really listened to what I needed and professionally tailored the experience to suit me perfectly. After just two sessions with Alex, I was left in a state of awe. I was blown away by how much tension had been released from my muscles, and I felt more relaxed and rejuvenated. Alex's expertise and skill in both deep Asian and Hawaiian massage techniques were truly impressive and effective. Overall, my experience with Alex was amazing and I highly recommend her to anyone seeking a holistic approach to massage therapy."

Antonio

Testimony

"J'ai eu cette chance d'expérimenter le massage hawaïen ! C'est une danse du corps, une danse en soi, à travers des sensations rarement connues auparavant. Les pensées passent et s'en vont, le mental s'apaise, le corps se relâche, les idées s'infusent, la magie opère : celle de rentrer en Lien avec soi le temps d'un instant donné. Je ressors de là le cœur léger, confiant. Comme une décrystalisation de nœuds intérieurs. Merci du fond du cœur !"

Deborah

Testimony

"A really unique experience. Alex is putting so much care and tenderness and her professionalism, her kindness, her experience make you feel safe and pampered. I was frustrated and almost traumatised when I went for a 1,5 session and my mindset shifted to calmness and peace. Highly recommended therapist."

Chrissa

Testimony

"I wanted to leave my AMAZING experience of a special massage technique that I had with Alex. She was very responsive and attentive to your needs before, during and after the appointment. I have been super stress that my health is not so great and after her session, I felt a big relief. She used stones, oils, warmth, and massage all the body. Is the package I chose. Super cute place and I got a nice finish treat at the end of the session. I felt like home, not just a massage place. She really cared about my situation. I am super happy and satisfied with her. She went above and beyond! ❤️ and I am a super picky person. I love this place!"

Isamar

Testimony

"Quel bonheur de découvrir les massages d'Alexandrine! J'ai très vite ressenti que je contactais là une vraie source énergétique. La franchise du toucher, la clarté de l'intention, la douceur et le soin pour chaque chose - accueil, espace, musique, ... restent dans mon souvenir comme une signature pleine et juste. Là on touche au coeur de l'intimité et de l'universel. Une proposition forte que je recommande chaleureusement!"

Frédéric

Testimony

"I went to Alex for a transformative bodywork session and I really recommend it. She brought me on a journey of relaxation from the moment I entered the room, and made it personalised to my needs. The massage was incredible, the best I've ever had. If you want to bring care, comfort and joyful energy into your life, this is for you!"

Catriona

Testimony

"Really great experience! Probably the best massage I had in my life. It felt really like a flow and brought me into a deep relaxed and meditative state! Thank you Alex!"

Cinzia

Welcome to Kahuna Mana School

Kahuna Bodywork Training

Learn a sacred massage from Hawaii, a unique skill and philosophy of life. More than just a training, I share with you my passion during a 5-day immersion, with only 3 students at the time for a deep learning experience. Come join me on this deep and unique retreat!

Discover more about the training!

Testimony

I loved the five days I've spent with Alex and my peers - Alex has great humour, practical mind and a care. The programme was holistic in a way that we learned both theory and practices, and had a time to exchange learning experiences to each other. I especially appreciated that we learned how to prepare ourselves for a massage through breathing, posture and steps. The training deepend my understanding of the bodyworks, and it also gave me an opportunity to reconnect with my body and mind. It was such an amazing journey and I feel very enriched and confident to continue!

Akiko

Testimony

Formation inspirante et profondément englobante, véritable bulle d’air pour se recentrer, apprendre et partager. Le rythme est parfaitement équilibré entre théorie, pratique et temps en extérieur. Alex transmet avec passion et pédagogie, dans une posture juste et inspirante. Le format en petit groupe crée un cocon bienveillant, et le fait de vivre la formation sur plusieurs jours permet une immersion complète. La grande force de cette formation, c’est Alex : elle incarne pleinement son projet et transmet sa passion avec authenticité. La formation vaut pleinement l’investissement.

Laurence

Testimony

This training is an excellent exploration of Kahuna bodywork and culture. Alex guided our group with a deep level of skill and compassion, making the training accessible even for total beginners. We went step by step, repeating what we learned several times so that it absorbed easily. If you're considering taking the training, my advice is to dive in and enjoy this wonderful experience.

Cat

Testimony

I feel grateful and inspired after joining the 5-day Kahuna Bodywork Immersion with Alex. For me the whole training was a perfect balance of being fully immersed into Kahuna bodywork; the embodiment of philosophy as well as martial arts moves and the oceanic flow of the massage technique. Alex teaching style is clear, down to earth, passionate and inspirational. Overall an enriching experience on my ever expanding path as bodywork therapist.

Maija

Testimony

This Kahuna bodywork training was amazing! The 5-day immersion format worked so well, super hands-on, super supportive, and really helped me build confidence from the ground up. I loved the small group vibe and how personal everything felt. Whether you’re new to massage or looking to go deeper, I totally recommend it, such a powerful and positive experience!

Salah

Testimony

Une formation parfaitement rythmée, où théorie et pratique s’alternent au bon moment pour progresser en confiance, sans pression. Le petit groupe permet à chacun d’évoluer à son rythme, dans une belle harmonie collective. En cinq jours, on apprend énormément tout en tissant des liens forts, loin de toute ambiance scolaire. La pédagogie est à la fois structurée et bienveillante, et l’approche, humaine et authentique. Je suis ravie de cette expérience : une transmission de grande qualité, menée avec humilité et justesse. Cela vaut largement l'investissement.

Self-Care

Our services are built on three core pillars:

Bodywork

Movement

Breathwork

Wellbeing

Discover our services:

Testimony

Christine

Testimony

Antonio

Testimony

Deborah

Testimony

Chrissa

Testimony

Isamar

Testimony

Frédéric

Testimony

Catriona

Testimony

Cinzia

Kahuna Bodywork Training

Testimony

Akiko

Testimony

Laurence

Testimony

Cat

Testimony

Maija

Testimony

Salah

Testimony

Nastasia

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